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Embrace your feminine flow

The Feminine Flow

This retreat honors the rhythm of feminine energy and the hormonal cycle. We invite you to reconnect with your feminine flow and inner power.

Through movement, expression, and connection, you create space for your femininity. The focus is on finding balance in your yin/yang connection and your hormonal cycle.


Themes: Embody, Embrace and Empower


The activities included:

  • cacao ceremony

  • self-assessment on your hormonal cycle

  • body tapping for energy circulation

  • Yin yoga

  • deep meditation on feminine energy

  • writing assignment

  • Ayurvedic oilmassage

  • creative painting workshop


This retreat in a box is including goodies for executing the activities. We invite you to tune in with your feminine energy.





THE DETAILS



Category

Femininity, female empowerment, hormones, menstrual cycle, yin yang energy.


Duration & Dates 

Flexible, you choose the amount of days and dates.


Group size

Flexible, retreat yourself anywhere you choose, either solo, with friends/family, or colleagues.


Pricing 

  • 1–3 participants: €149 per person for the retreat programme

  • 4 or more participants: €129 per person for the retreat programme


Note

  • This price is based on a 3-day programme

  • For retreats longer than 3 days: additional €20 per person per day


We believe this retreat should be accessible. If your current financial situation makes this investment challenging, please contact us for alternative pricing.


Location 

You choose this yourself, and we can assist. We can customise the programme based on your choice (nature, city, at home). Need some inspiration? We are very happy to suggest some wonderful locations that would suit your programme.


Nutrition 

Wholesome food nurtures mind, body and soul, we love sharing recipes that enrich your retreat journey. For an additional €10 per person we provide you with healthy recipes and instructions to complete your retreat.




Did you know?

1

Every minute helps

 

 

Just pausing to take three slow breaths can lower blood pressure and heart rate measurably

3

Light up 3 major brain networks

 

Neuroscientists found that creative thinking simultaneously activates the default mode network (imagination), executive control network (focus) and salience network (decision-making).

20

20 min outside drops cortisol

 

 

Just 20 minutes outside can drop cortisol (stress hormone) levels by up to 25%

Are you ready for your dream retreat?

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