Pregnancy & Postpartum

It has been once said, that "the moment a child is born, the mother is also born. She never existed before" (Rajneesh, or also known as Osho). We believe that the motherhood journey starts earlier than that, namely when a woman only starts thinking about conceiving or when she gets to know she is pregnant. Therefore we welcome to this retreat also women who are only planning to become mothers.

We will guide the retreat based on the principles of Ayurveda and we structure the activities based on the main three themes:

• connect with the mother inside you

• connect with the child inside you

• (prepare for) labour and postpartum

Activities include meditation, breathing techniques for each phase, simple yoga exercises, guide to nourishing foods, journaling prompts, guidance for labour and postpartum.

THE DETAILS

Category

Relaxation, wellness, self-care.

Duration & Dates 

Flexible, you choose the amount of days and dates.

Group size

Flexible, retreat yourself anywhere you choose, either solo, with friends/family, or colleagues.

Pricing 

exclusive launch offer! (valid until 1 Jan 2026)

€95 per person per retreat programme (note: The price for this retreat is €95 per person based on a 3-day programme. For retreats longer than 3 days we ask for an additional €20 per person per day)

Location 

You choose this yourself, and we can assist. We can customise the programme based on your choice (nature, city, at home). Need some inspiration? We are very happy to suggest some wonderful locations that would suit your programme.

Nutrition 

Wholesome food nurtures mind, body and soul, we love sharing recipes that enrich your retreat journey. For an additional €10 per person we provide you with healthy recipes and instructions to complete your retreat.